Chard Stalk Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.9
  • Total Fat: 1.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 127.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Chard Stalk Casserole calories by ingredient
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Good recipe for using the chard stalks, leaving the leaves for a separate meal. Good recipe for using the chard stalks, leaving the leaves for a separate meal.
Number of Servings: 4


    1/2 tsp walnut oil
    Onions, raw, 1 medium, chopped
    Swiss Chard, 1 cup, stalks only (from 1 bunch, washed well).
    Almond Breeze Almond Milk, Original, 4 oz
    1 tsp whole wheat flour
    3 tbsp panko bread crumbs
    Parmesan Cheese, grated, 1 tbsp (remove)


Boil Swiss Chard stems whole in some water, for about 8 minutes. Place in bottom of casserole dish.
While those are boiling, chop onion and add to pan with walnut oil. When those are softened, add in almond milk and 1 tsp flour. Stir and simmer until slightly thickened.
Layer the onions on top of the chard.
Layer the breadcrumbs and parmesan cheese on top of the onions.
Bake at 350 for 15-20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GRADXY.

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