Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.6
Total Fat 24.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.8 g
Cholesterol 122.4 mg
Sodium 89.5 mg
Potassium 429.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 26.2 g
Vitamin A 2.5 %
Vitamin B-12 28.3 %
Vitamin B-6 20.0 %
Vitamin C 4.2 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 2.9 %
Copper 6.9 %
Folate 5.1 %
Iron 13.2 %
Magnesium 10.9 %
Manganese 25.8 %
Niacin 25.4 %
Pantothenic Acid 7.3 %
Phosphorus 27.2 %
Riboflavin 17.2 %
Selenium 44.2 %
Thiamin 34.2 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Pork Meat Loaf

View the full Beef and Pork Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Pork Meat Loaf

168 calories of Ground Pork, (2 oz)

150 calories of Ground beef, lean, (2 oz)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Parsley, (0.25 tbsp)


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