Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 475.0
Total Fat 32.5 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 13.9 g
Cholesterol 149.5 mg
Sodium 437.3 mg
Potassium 313.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.2 g
Sugars 4.3 g
Protein 23.7 g
Vitamin A 4.1 %
Vitamin B-12 53.3 %
Vitamin B-6 15.7 %
Vitamin C 2.7 %
Vitamin D 1.6 %
Vitamin E 2.4 %
Calcium 5.4 %
Copper 6.2 %
Folate 8.9 %
Iron 18.4 %
Magnesium 7.0 %
Manganese 10.4 %
Niacin 32.2 %
Pantothenic Acid 6.6 %
Phosphorus 20.3 %
Riboflavin 18.8 %
Selenium 33.4 %
Thiamin 16.6 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEATLOAF

View the full MEATLOAF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEATLOAF

352 calories of Ground beef, (4 oz)

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

23 calories of Campbell's Tomato Soup, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


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