Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 49.1 mg |
| Sodium | 105.3 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 17.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 48.5 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 4.0 % |
| Copper | 5.6 % |
| Folate | 3.7 % |
| Iron | 16.8 % |
| Magnesium | 5.6 % |
| Manganese | 4.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.5 % |
| Selenium | 18.8 % |
| Thiamin | 7.2 % |
| Zinc | 30.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gheime Stew
View the full Gheime Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gheime Stew
107 calories of Beef chuck, (0.17 lb)
58 calories of Canola Oil, (0.03 cup)
40 calories of chana dal, (25 grams)
19 calories of Onions, raw, (0.33 large)
4 calories of Tomato Paste, (0.02 cup)
Calories per serving of Gheime Stew
107 calories of Beef chuck, (0.17 lb)
58 calories of Canola Oil, (0.03 cup)
40 calories of chana dal, (25 grams)
19 calories of Onions, raw, (0.33 large)
4 calories of Tomato Paste, (0.02 cup)
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