Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 7.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 235.1 mg
Sodium 601.2 mg
Potassium 621.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.3 g
Sugars 5.3 g
Protein 30.8 g
Vitamin A 34.5 %
Vitamin B-12 47.6 %
Vitamin B-6 36.6 %
Vitamin C 296.7 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 6.2 %
Copper 12.6 %
Folate 17.1 %
Iron 18.5 %
Magnesium 16.2 %
Manganese 34.3 %
Niacin 59.3 %
Pantothenic Acid 13.2 %
Phosphorus 30.9 %
Riboflavin 22.2 %
Selenium 132.8 %
Thiamin 15.7 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Tuna sandwich with Cocktail Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Tuna sandwich with Cocktail Sauce

78 calories of Hard Boiled Egg, (1 large)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

15 calories of Lemon Juice, (0.25 cup)

14 calories of Yellow Peppers (bell peppers), (10 strips)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Garlic powder, (1 tsp)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Green Peppers (bell peppers), (2 tbsp)

6 calories of Hellmann's Extra Light Mayonnaise (1 tbs=16g), (8 gram(s))

5 calories of Peppers, sweet, red, fresh, (2 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.