Delicious Tuna sandwich with Cocktail Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 7.3 g
  • Cholesterol: 235.1 mg
  • Sodium: 601.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 30.8 g

View full nutritional breakdown of Delicious Tuna sandwich with Cocktail Sauce calories by ingredient


Introduction

Tuna is an excellent source of protein and its taste is almost loved by everyone..but, have you ever tried it along with eggs and cocktail sauce?

If your answer was either yes or no..you still have to taste this babe! Tuna is an excellent source of protein and its taste is almost loved by everyone..but, have you ever tried it along with eggs and cocktail sauce?

If your answer was either yes or no..you still have to taste this babe!
Number of Servings: 1

Ingredients

    No Cooking required

    0.5 cup tuna in water (drained - chunks)
    1 small whole wheat pita (cut either into 2 halves)
    1 boiled egg (cut into small wedges)
    2 tablespoons onions (chopped finely)
    2 tablespoons green bell pepper (chopped finely)
    10 strips yellow bell pepper (chopped finely)
    2 tablespoons red bell pepper (chopped finely)
    1 teaspoon heinz ketchup
    1 teaspoon hellmann's very light mayo
    1 teaspoon yellow mustard
    0.25 cup lemon juice (fresh)
    1 teaspoon garlic powder
    salt and black pepper to taste

Directions

Put all chopped ingredients with tuna in a bowl (except egg)

whisk mayo, lemon juice, salt, black pepper, garlic powder, mustard

Pour the sauce over the tuna mixture and then place the egg and mix slowly in order not to break contents or cause water to get out

Add mixture into the pita pockets

Note:

You can just have half the sandwich seperated for a healthy snack (I mean divide portion) or you can have it as a great lunch - very filling and guilt free!

Number of Servings: 1

Recipe submitted by SparkPeople user YARANIMER.