Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 283.3 mg
Sodium 84.3 mg
Potassium 87.1 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 8.4 g
Vitamin A 8.5 %
Vitamin B-12 11.1 %
Vitamin B-6 4.8 %
Vitamin C 0.4 %
Vitamin D 8.7 %
Vitamin E 3.6 %
Calcium 4.3 %
Copper 1.0 %
Folate 8.0 %
Iron 7.1 %
Magnesium 2.1 %
Manganese 8.3 %
Niacin 0.3 %
Pantothenic Acid 8.4 %
Phosphorus 12.1 %
Riboflavin 20.0 %
Selenium 29.4 %
Thiamin 2.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat french toast

View the full whole wheat french toast Recipe & Instructions
Submitted by: CD5985819

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat french toast

130 calories of whole wheat bread 2 slices, (1 serving)

96 calories of Egg, fresh, whole, raw, (1.33 large)

4 calories of Nutmeg, ground, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


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