Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 283.3 mg |
| Sodium | 84.3 mg |
| Potassium | 87.1 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 8.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 8.7 % |
| Vitamin E | 3.6 % |
| Calcium | 4.3 % |
| Copper | 1.0 % |
| Folate | 8.0 % |
| Iron | 7.1 % |
| Magnesium | 2.1 % |
| Manganese | 8.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 20.0 % |
| Selenium | 29.4 % |
| Thiamin | 2.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat french toast
View the full whole wheat french toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat french toast
130 calories of whole wheat bread 2 slices, (1 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
4 calories of Nutmeg, ground, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of whole wheat french toast
130 calories of whole wheat bread 2 slices, (1 serving)
96 calories of Egg, fresh, whole, raw, (1.33 large)
4 calories of Nutmeg, ground, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)