Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 30.3 g |
| Protein | 6.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 5.3 % |
| Copper | 9.0 % |
| Folate | 1.2 % |
| Iron | 13.9 % |
| Magnesium | 9.6 % |
| Manganese | 34.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.1 % |
| Selenium | 3.9 % |
| Thiamin | 6.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julia's Hearty Oatmeal
View the full Julia's Hearty Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julia's Hearty Oatmeal
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
64 calories of Raisins, (0.13 cup, packed)
64 calories of Honey, (1 tbsp)
38 calories of Almonds, (0.07 cup, sliced)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
11 calories of Oat Bran, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1.13 cup (8 fl oz))
Calories per serving of Julia's Hearty Oatmeal
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
64 calories of Raisins, (0.13 cup, packed)
64 calories of Honey, (1 tbsp)
38 calories of Almonds, (0.07 cup, sliced)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
11 calories of Oat Bran, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1.13 cup (8 fl oz))
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