Julia's Hearty Oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Julia's Hearty Oatmeal calories by ingredient



Number of Servings: 2

Ingredients

    2 1/4 cups water
    1/2 cup old-fashioned rolled oats
    1/4 cup oat bran
    2 tsp flax meal (ground flax seed)
    2 tbsp honey
    1/4 cup raisins
    1/8 cup sliced almonds
    1 tsp cinnamon

    Combine all ingredients and bring to a boil. Let simmer until reached desired thickness.

Directions

Makes two 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JASCHONFELD.