Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 715.0 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 9.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bottle gourd and pumpkin soup
View the full bottle gourd and pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bottle gourd and pumpkin soup
38 calories of soypower, (10 gram(s))
25 calories of 100% Pumpkin, (0.25 cup)
23 calories of Ghee, (0.50 tsp)
15 calories of bottle gourd, (125 gram(s))
0 calories of salt, Hain* sea salt, (0.25 tsp)
Calories per serving of bottle gourd and pumpkin soup
38 calories of soypower, (10 gram(s))
25 calories of 100% Pumpkin, (0.25 cup)
23 calories of Ghee, (0.50 tsp)
15 calories of bottle gourd, (125 gram(s))
0 calories of salt, Hain* sea salt, (0.25 tsp)