bottle gourd and pumpkin soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 100.3
- Total Fat: 2.8 g
- Cholesterol: 4.0 mg
- Sodium: 715.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.8 g
- Protein: 9.5 g
View full nutritional breakdown of bottle gourd and pumpkin soup calories by ingredient
Introduction
Healthy, protein packed soup. Healthy, protein packed soup.Number of Servings: 2
Ingredients
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2 cups Bottle Gourd, chopped
1 cup Pumpkin, chopped
1 tsp. ghee
1/2 tsp salt
1/2 tsp cumin
1/2 tsp. hing
2 tbsp. soy power
Directions
Take Bottle gourd and pumpkin and pressure cook for 3 whistles or boil in water for 10 min. or until soft. After cooked strain water and reserve it. Put vegetables in the mixer or blender and grind to a paste. Heat the ghee in a pot and add cumin and hing and roast for a few seconds. Then add vegetable paste, salt and water. Turn off the heat and add the soypower. Mix soypower really well using a whisk as to avoid forming lumps. Serve hot. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user EKAVALI.
Number of Servings: 2
Recipe submitted by SparkPeople user EKAVALI.