Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 21.0 mg |
| Sodium | 150.7 mg |
| Potassium | 43.9 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.4 g |
| Protein | 6.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 5.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.0 % |
| Selenium | 1.5 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Rolls or Hamburger Buns
View the full Spelt Rolls or Hamburger Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Rolls or Hamburger Buns
124 calories of White Spelt Flour, (0.31 cup)
33 calories of Butter, unsalted, (0.02 cup)
24 calories of Whole Spelt Flour, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Spelt Rolls or Hamburger Buns
124 calories of White Spelt Flour, (0.31 cup)
33 calories of Butter, unsalted, (0.02 cup)
24 calories of Whole Spelt Flour, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))