Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.6 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.8 g |
| Protein | 20.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.7 % |
| Copper | 8.9 % |
| Folate | 2.2 % |
| Iron | 7.7 % |
| Magnesium | 16.2 % |
| Manganese | 68.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 23.7 % |
| Riboflavin | 9.5 % |
| Selenium | 13.9 % |
| Thiamin | 14.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Walnut Currant Oat Muffins
View the full Maple Walnut Currant Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Walnut Currant Oat Muffins
48 calories of Black Walnuts, (1 tbsp)
44 calories of Oat Bran, (0.50 cup)
34 calories of Egg white, large, (2 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
26 calories of Black Currants, dried, (0.06 cup)
20 calories of Canola Oil, (0.50 1tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Maple Walnut Currant Oat Muffins
48 calories of Black Walnuts, (1 tbsp)
44 calories of Oat Bran, (0.50 cup)
34 calories of Egg white, large, (2 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
26 calories of Black Currants, dried, (0.06 cup)
20 calories of Canola Oil, (0.50 1tsp)
0 calories of Baking Soda, (0.13 tsp)
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