Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.4 mg |
| Potassium | 99.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.5 g |
| Protein | 1.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.4 % |
| Copper | 2.4 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 2.3 % |
| Manganese | 10.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.0 % |
| Selenium | 3.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pump Up the Kamut Autumn Cookies
View the full Pump Up the Kamut Autumn Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pump Up the Kamut Autumn Cookies
39 calories of Canola Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Kamut Flour, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
5 calories of Arrowhead Mills Kamut Flakes, (0.04 cup)
3 calories of Maple Syrup, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
1 calories of Pumpkin, cooked, (0.03 cup, mashed)
Calories per serving of Pump Up the Kamut Autumn Cookies
39 calories of Canola Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Kamut Flour, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
5 calories of Arrowhead Mills Kamut Flakes, (0.04 cup)
3 calories of Maple Syrup, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
1 calories of Pumpkin, cooked, (0.03 cup, mashed)
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