Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 841.1 mg
Potassium 982.1 mg
Total Carbohydrate 45.5 g
Dietary Fiber 15.7 g
Sugars 9.3 g
Protein 12.9 g
Vitamin A 63.0 %
Vitamin B-12 0.2 %
Vitamin B-6 14.2 %
Vitamin C 46.3 %
Vitamin D 5.3 %
Vitamin E 13.4 %
Calcium 29.0 %
Copper 29.5 %
Folate 14.7 %
Iron 16.3 %
Magnesium 14.8 %
Manganese 28.2 %
Niacin 15.6 %
Pantothenic Acid 10.6 %
Phosphorus 13.3 %
Riboflavin 16.2 %
Selenium 5.9 %
Thiamin 8.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Spiral Bake

View the full Eggplant Spiral Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Spiral Bake

65 calories of Fiber Gourmet Light Fettuccine Pasta, (1 oz)

41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))

34 calories of Galaxy Foods Vegan Cheese Block — Cheddar, (0.75 oz)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

16 calories of Mori-Nu, Tofu, silken, lite firm, (43.63 grams)

15 calories of Eggplant, fresh, (56.75 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Mushrooms, fresh, (27.75 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.