Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 127.2 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 3.7 % |
| Folate | 0.7 % |
| Iron | 11.9 % |
| Magnesium | 1.6 % |
| Manganese | 5.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Oatmeal Slow Cooked
View the full Sweet Oatmeal Slow Cooked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Oatmeal Slow Cooked
140 calories of Steel Cut Oats, dry, (0.25 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Sweet Oatmeal Slow Cooked
140 calories of Steel Cut Oats, dry, (0.25 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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