Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 9.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 2.0 % |
| Magnesium | 8.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter sandwich w/ pumpernickel Bread
View the full Peanut butter sandwich w/ pumpernickel Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter sandwich w/ pumpernickel Bread
150 calories of Pumpernickel bread, (2 serving)
90 calories of Peanut Butter, (1 tbsp)
Calories per serving of Peanut butter sandwich w/ pumpernickel Bread
150 calories of Pumpernickel bread, (2 serving)
90 calories of Peanut Butter, (1 tbsp)