Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 5.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 41.4 mg
Sodium 385.6 mg
Potassium 202.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.8 g
Sugars 0.7 g
Protein 17.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.5 %
Copper 4.9 %
Folate 15.1 %
Iron 12.6 %
Magnesium 5.5 %
Manganese 11.3 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 6.0 %
Riboflavin 2.4 %
Selenium 3.6 %
Thiamin 5.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Turkey Beef and Bean Burger

View the full Veggie Turkey Beef and Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Turkey Beef and Bean Burger

90 calories of 93% Lean Ground Beef, (2 oz)

45 calories of Beans, pinto, (0.19 cup)

18 calories of Turkey, Ground turkey, 93% lean, (0.44 oz)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

5 calories of Spaghetti Squash, (0.11 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.