Veggie Turkey Beef and Bean Burger

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 5.2 g
  • Cholesterol: 41.4 mg
  • Sodium: 385.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Veggie Turkey Beef and Bean Burger calories by ingredient


Introduction

Very nutritious and hard to detect the “veggies.”
 Very nutritious and hard to detect the “veggies.”
Number of Servings: 9

Ingredients

    1.25 lbs. 93% lean beef
    1/25 lbs 93% lean turkey (white meat only)
    1 -15 0z can (1 ¾ cup) pinto beans
    1 cup spaghetti or winter squash (a dryer type is best)
    ¼ cup roasted red pepper
    ¼ cup finely chopped onion
    1 tsp salt
    ½ tsp. ea. Garlic & onion powder
    ½ tsp cumin
    ½ tsp. black pepper
    2 TB ground flax seed

Directions

Mix the beef and turkey together in a large bowl. Blend squash, beans, red pepper and onion in blender until smooth. Add all spices and pour into meat mixture. Add flax seed. Form into 9 patties and freeze separately on a greased cookie sheet. When fully frozen, store in plastic bags and take out as needed. Cook or grill about 3-5 minutes on each side. Great with a nice salad. Makes 9 burger patties.

Number of Servings: 9

Recipe submitted by SparkPeople user LADONAB.