Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 2.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 163.8 mg
Potassium 55.8 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 3.0 g
Vitamin A 1.0 %
Vitamin B-12 4.2 %
Vitamin B-6 0.8 %
Vitamin C 3.4 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 1.0 %
Folate 0.3 %
Iron 1.4 %
Magnesium 0.8 %
Manganese 11.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple & Organic Coconut Wheat Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple & Organic Coconut Wheat Muffins

57 calories of Flour whole wheat King Arthur, (0.13 cup)

45 calories of Sugar In The Raw, (3 tsp)

25 calories of Let's do Organic shreddeed coconut unsweetened, (0.67 tbsp)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

8 calories of Kirkland Organic Plain Soy Milk, (0.08 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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