Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 378.8 mg |
| Potassium | 182.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.4 g |
| Protein | 8.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 27.1 % |
| Vitamin D | 9.2 % |
| Vitamin E | 6.2 % |
| Calcium | 12.4 % |
| Copper | 0.8 % |
| Folate | 11.6 % |
| Iron | 12.3 % |
| Magnesium | 1.7 % |
| Manganese | 19.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 38.3 % |
| Selenium | 17.0 % |
| Thiamin | 7.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes w/apple sauce and cinnamon
View the full Pancakes w/apple sauce and cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes w/apple sauce and cinnamon
110 calories of Flour whole wheat King Arthur, (0.25 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Pancakes w/apple sauce and cinnamon
110 calories of Flour whole wheat King Arthur, (0.25 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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