Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 19.7 mg
Sodium 318.5 mg
Potassium 114.5 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.1 g
Sugars 12.2 g
Protein 4.9 g
Vitamin A 80.9 %
Vitamin B-12 2.1 %
Vitamin B-6 1.7 %
Vitamin C 2.1 %
Vitamin D 3.1 %
Vitamin E 2.6 %
Calcium 12.3 %
Copper 2.5 %
Folate 5.2 %
Iron 8.8 %
Magnesium 2.8 %
Manganese 5.2 %
Niacin 2.9 %
Pantothenic Acid 2.0 %
Phosphorus 8.1 %
Riboflavin 5.9 %
Selenium 4.7 %
Thiamin 5.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Muffins

View the full Pumpkin Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Muffins

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

31 calories of Flour whole wheat King Arthur, (0.07 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Baking Powder, (0.31 tsp)

0 calories of Salt, (0.02 tbsp)


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