Pineapple & Organic Coconut Wheat Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 147.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 163.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.8 g
- Protein: 3.0 g
View full nutritional breakdown of Pineapple & Organic Coconut Wheat Muffins calories by ingredient
Introduction
Another tasty breakfast muffin or sweet snack on the go. Another tasty breakfast muffin or sweet snack on the go.Number of Servings: 12
Ingredients
-
Pineapple, canned - crushed, sliced, or chunks (best if crushed or diced into small pieces, 1 cup
Let's do Organic shredded coconut unsweetened, 1/2 cup
Sugar In The Raw, 3/4 cup
Flour whole wheat King Arthur, 1.5 cup
Baking Soda, 1 tsp
Salt, .25 tsp
Kirkland Organic Plain Soy Milk, 1 cup
Unsweetened applesauce, 1/4 cup
Directions
Preheat oven to 350. Mix together salt, baking soda, flour. Add applesauce and soymilk and stir until all dry parts are moistened. Add pineapple and coconut and mix well. In your muffin pan, fill each reservoir almost to the top. Sprinkle a little extra shredded coconut on the top as it will brown when they bake. Bake for 20-23 minutes or until muffins pass the "toothpick test." Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBERLEIGH06.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMBERLEIGH06.
