Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 475.8 mg |
| Potassium | 280.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.8 g |
| Protein | 32.4 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 30.6 % |
| Copper | 3.3 % |
| Folate | 22.6 % |
| Iron | 12.8 % |
| Magnesium | 9.2 % |
| Manganese | 20.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Fantastic Super Quick High-Protein Vegetarian Pizza
View the full Super Fantastic Super Quick High-Protein Vegetarian Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Fantastic Super Quick High-Protein Vegetarian Pizza
120 calories of Tofu Life Organic Tofu, (1 serving)
80 calories of Trader Joe's Part Skim Mozzarella (1 slice), (1 serving)
60 calories of Sonoma Carb Cutting Tortilla, (1 serving)
10 calories of Spinach, fresh, (1.50 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Super Fantastic Super Quick High-Protein Vegetarian Pizza
120 calories of Tofu Life Organic Tofu, (1 serving)
80 calories of Trader Joe's Part Skim Mozzarella (1 slice), (1 serving)
60 calories of Sonoma Carb Cutting Tortilla, (1 serving)
10 calories of Spinach, fresh, (1.50 cup)
6 calories of Lemon Juice, (0.50 lemon yields)