Super Fantastic Super Quick High-Protein Vegetarian Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276.2
- Total Fat: 11.7 g
- Cholesterol: 15.0 mg
- Sodium: 475.8 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 8.1 g
- Protein: 32.4 g
View full nutritional breakdown of Super Fantastic Super Quick High-Protein Vegetarian Pizza calories by ingredient
Introduction
My delicious answer to pizza cravings!1 whole pizza has 276 calories, and 32 grams of protein!! :) My delicious answer to pizza cravings!
1 whole pizza has 276 calories, and 32 grams of protein!! :)
Number of Servings: 1
Ingredients
-
1 Sonoma Carb Cutting Tortilla
As much spinach as you can fit on the tortilla (abt 1-2 cups)
1 serving (1/2 package) Tofu Life brand Tofu (or any other seasoned tofu)
1 slice of TJ's Part Skim Mozzarella
Juice of 1/2 lemon
Directions
1. Place the tortilla on a toaster oven rack
2. Put as much fresh spinach on the tortilla as will fit
3. Cut the tofu into slices and place on top of spinach
4. Rip the mozzarella slice into pieces and place on top of tofu (put more pieces in the middle so there's less chance of cheese dripping onto the bottom of your toaster oven)
5. Drizzle the pizza with the lemon juice
6. Put the rack in the oven and toast/bake until the cheese is all melted and deliciously gooey (about 5 minutes?)
7. Savor the healthy yummy pizza goodness. The tortilla will still be soft, so I eat it like a roll-up/taco.
Number of Servings: 1
Recipe submitted by SparkPeople user RAWRUNNER.
2. Put as much fresh spinach on the tortilla as will fit
3. Cut the tofu into slices and place on top of spinach
4. Rip the mozzarella slice into pieces and place on top of tofu (put more pieces in the middle so there's less chance of cheese dripping onto the bottom of your toaster oven)
5. Drizzle the pizza with the lemon juice
6. Put the rack in the oven and toast/bake until the cheese is all melted and deliciously gooey (about 5 minutes?)
7. Savor the healthy yummy pizza goodness. The tortilla will still be soft, so I eat it like a roll-up/taco.
Number of Servings: 1
Recipe submitted by SparkPeople user RAWRUNNER.