Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 125.5 mg |
| Sodium | 198.2 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 8.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.5 % |
| Copper | 0.5 % |
| Folate | 4.0 % |
| Iron | 6.4 % |
| Magnesium | 1.9 % |
| Manganese | 0.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 16.1 % |
| Selenium | 14.1 % |
| Thiamin | 10.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLUE BERRY FRENCH TOAST
View the full BLUE BERRY FRENCH TOAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLUE BERRY FRENCH TOAST
70 calories of Sara Lee Honey Wheat Bread, 1 slice, (1 serving)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of WILD BLUEBERRIES 1 CUP, (0.17 serving)
Calories per serving of BLUE BERRY FRENCH TOAST
70 calories of Sara Lee Honey Wheat Bread, 1 slice, (1 serving)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of WILD BLUEBERRIES 1 CUP, (0.17 serving)
Calories in Similar Recipes
- This is a yummy, easy sandwich, full of fiber, low in sodium.