Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 520.7
Total Fat 25.2 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11.2 g
Cholesterol 63.4 mg
Sodium 624.9 mg
Potassium 1,498.1 mg
Total Carbohydrate 53.0 g
Dietary Fiber 6.3 g
Sugars 8.5 g
Protein 20.5 g
Vitamin A 63.9 %
Vitamin B-12 20.4 %
Vitamin B-6 52.8 %
Vitamin C 100.8 %
Vitamin D 15.8 %
Vitamin E 1.6 %
Calcium 20.9 %
Copper 19.4 %
Folate 14.8 %
Iron 17.2 %
Magnesium 21.7 %
Manganese 27.5 %
Niacin 26.5 %
Pantothenic Acid 15.9 %
Phosphorus 37.8 %
Riboflavin 26.5 %
Selenium 34.0 %
Thiamin 44.7 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Soup with Sausage and Kale

View the full Potato Soup with Sausage and Kale Recipe & Instructions
Submitted by: SCHOOLMOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Soup with Sausage and Kale

192 calories of Italian Sausage, pork, (0.67 link, 4/lb)

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

51 calories of Milk, 1%, (0.50 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Kale, (0.17 cup, chopped)

0 calories of Pepper, black, (0.17 dash)


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