Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 48.8 mg |
| Sodium | 409.2 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 23.0 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 118.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.1 % |
| Copper | 2.3 % |
| Folate | 14.0 % |
| Iron | 3.9 % |
| Magnesium | 5.1 % |
| Manganese | 10.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.5 % |
| Selenium | 3.6 % |
| Thiamin | 3.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beef Stir Fry
View the full Spicy Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beef Stir Fry
198 calories of Beef Loin Flap Meat, (3 oz)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Teryiaki Cooking Sauce - Stir Fry - (Rice Road), (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Canola Oil, (0.13 1tsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Spicy Beef Stir Fry
198 calories of Beef Loin Flap Meat, (3 oz)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Teryiaki Cooking Sauce - Stir Fry - (Rice Road), (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Canola Oil, (0.13 1tsp)
2 calories of Garlic, (0.38 cloves)