Spicy Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.8
- Total Fat: 13.6 g
- Cholesterol: 48.8 mg
- Sodium: 409.2 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.5 g
- Protein: 23.0 g
View full nutritional breakdown of Spicy Beef Stir Fry calories by ingredient
Introduction
delicious quick easy delicious quick easyNumber of Servings: 8
Ingredients
-
1 1/2 lb flap meat
1/2 cup sauce divided
3 cloves garlic finely minced
4 stalks of broccoli cut up
1 med onion diced
1 sesame oil
1 tsp oil
Directions
place steak in zip lock bag add garlic sesame oil and 2-4 tblsp sauce let marinade for at least 4 hours remove and thinly slice steak set aside
in frying pan heat up oil add broccoli and onion saute until tender crisp remove set aside in same skillet add sliced steak and sauce left in bag cook until meat is no longer pink add back the veggies and stir fry add rest of sauce and toss to coat
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
in frying pan heat up oil add broccoli and onion saute until tender crisp remove set aside in same skillet add sliced steak and sauce left in bag cook until meat is no longer pink add back the veggies and stir fry add rest of sauce and toss to coat
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.