Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 9.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 118.1 mg
Sodium 107.1 mg
Potassium 51.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Protein 27.2 g
Vitamin A 5.6 %
Vitamin B-12 2.1 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 0.6 %
Copper 0.1 %
Folate 1.5 %
Iron 15.5 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 1.6 %
Phosphorus 2.2 %
Riboflavin 3.8 %
Selenium 5.5 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Don's Meatloaf

View the full Don's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Don's Meatloaf

80 calories of 93% Lean Ground Beef, (2 oz)

80 calories of 93% Lean Ground Beef, (2 oz)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onion, Medium Chopped, (0.13 cup)

5 calories of Ketchup, Steel's No Sugar Added 1 Tbsp (17g) = 1 Serv, (1 tbsp)

4 calories of 1 large bell pepper, (0.13 serving)


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