Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 215.0 mg |
| Sodium | 225.8 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 107.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 16.1 g |
| Protein | 24.6 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 31.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 12.8 % |
| Calcium | 115.7 % |
| Copper | 11.0 % |
| Folate | 16.4 % |
| Iron | 28.0 % |
| Magnesium | 13.9 % |
| Manganese | 40.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 20.4 % |
| Selenium | 24.1 % |
| Thiamin | 8.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TOADIE'S PANCAKE
View the full TOADIE'S PANCAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TOADIE'S PANCAKE
200 calories of PC MAPLE SYRUP, (2 serving)
81 calories of Blueberries, fresh, (1 cup)
75 calories of PC OATMEAL, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Flaxseed, (1 tbsp)
45 calories of SP COMPLETE, (0.50 serving)
34 calories of Egg white, large, (2 serving)
Calories per serving of TOADIE'S PANCAKE
200 calories of PC MAPLE SYRUP, (2 serving)
81 calories of Blueberries, fresh, (1 cup)
75 calories of PC OATMEAL, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Flaxseed, (1 tbsp)
45 calories of SP COMPLETE, (0.50 serving)
34 calories of Egg white, large, (2 serving)