TOADIE'S PANCAKE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 568.7
- Total Fat: 15.0 g
- Cholesterol: 215.0 mg
- Sodium: 225.8 mg
- Total Carbs: 107.1 g
- Dietary Fiber: 11.2 g
- Protein: 24.6 g
View full nutritional breakdown of TOADIE'S PANCAKE calories by ingredient
Introduction
Stays with me until lunch. Stays with me until lunch.Number of Servings: 1
Ingredients
-
1 egg
2 egg whites
1/4 cup oatmeal
1/2 Serving SP Complete
1 TBS Flaxseed
Blueberries to taste
Organic Maple Syrup
Directions
I use a 7 inch fry pan and set the burner just above medium
Number of Servings: 1
Recipe submitted by SparkPeople user JANNIE999.
Number of Servings: 1
Recipe submitted by SparkPeople user JANNIE999.