TOADIE'S PANCAKE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 568.7
  • Total Fat: 15.0 g
  • Cholesterol: 215.0 mg
  • Sodium: 225.8 mg
  • Total Carbs: 107.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 24.6 g

View full nutritional breakdown of TOADIE'S PANCAKE calories by ingredient


Introduction

Stays with me until lunch. Stays with me until lunch.
Number of Servings: 1

Ingredients

    1 egg
    2 egg whites
    1/4 cup oatmeal
    1/2 Serving SP Complete
    1 TBS Flaxseed
    Blueberries to taste
    Organic Maple Syrup

Directions

I use a 7 inch fry pan and set the burner just above medium

Number of Servings: 1

Recipe submitted by SparkPeople user JANNIE999.