Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 805.5 mg |
| Potassium | 989.9 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.0 g |
| Protein | 14.6 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.4 % |
| Copper | 2.4 % |
| Folate | 10.0 % |
| Iron | 7.9 % |
| Magnesium | 4.1 % |
| Manganese | 7.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SOUTH OF THE BORDER MIX
View the full SOUTH OF THE BORDER MIX Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SOUTH OF THE BORDER MIX
110 calories of 1/4 cup Black Beans, (2 serving)
75 calories of brown rice success 20 min brown rice 1/2 boil-in-bag, (0.50 serving)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
30 calories of Del Monte Diced Tomatoes (Zesty Mild Green Chiles), (1 serving)
Calories per serving of SOUTH OF THE BORDER MIX
110 calories of 1/4 cup Black Beans, (2 serving)
75 calories of brown rice success 20 min brown rice 1/2 boil-in-bag, (0.50 serving)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
30 calories of Del Monte Diced Tomatoes (Zesty Mild Green Chiles), (1 serving)