Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 46.2 mg |
| Sodium | 718.5 mg |
| Potassium | 720.4 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 21.5 g |
| Sugars | 6.4 g |
| Protein | 25.2 g |
| Vitamin A | 188.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 13.5 % |
| Copper | 11.7 % |
| Folate | 5.1 % |
| Iron | 50.2 % |
| Magnesium | 20.7 % |
| Manganese | 25.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.5 % |
| Selenium | 3.6 % |
| Thiamin | 4.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker sausage, lentil & chard
View the full Slow cooker sausage, lentil & chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker sausage, lentil & chard
131 calories of C & F Lentils serving size 1/4 cup dry, (0.41 cup)
70 calories of Aidells Spinach & Feta Sausage 1 link, (0.50 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.13 large)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of Slow cooker sausage, lentil & chard
131 calories of C & F Lentils serving size 1/4 cup dry, (0.41 cup)
70 calories of Aidells Spinach & Feta Sausage 1 link, (0.50 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.13 large)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)