Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 50.3 mg
Sodium 472.6 mg
Potassium 581.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.8 g
Sugars 0.8 g
Protein 19.5 g
Vitamin A 4.5 %
Vitamin B-12 49.5 %
Vitamin B-6 21.8 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.7 %
Copper 12.1 %
Folate 18.8 %
Iron 18.8 %
Magnesium 12.2 %
Manganese 16.5 %
Niacin 13.8 %
Pantothenic Acid 5.9 %
Phosphorus 23.3 %
Riboflavin 13.7 %
Selenium 21.6 %
Thiamin 13.2 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Taco Soup

View the full Jen's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Taco Soup

107 calories of Beef chuck, (0.17 lb)

30 calories of Beans, pinto, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.02 serving)

2 calories of Onions, raw, (0.08 small)


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