Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 26.7 mg |
| Sodium | 162.4 mg |
| Potassium | 520.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.7 g |
| Protein | 13.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 108.2 % |
| Vitamin D | 16.2 % |
| Vitamin E | 1.2 % |
| Calcium | 32.9 % |
| Copper | 4.0 % |
| Folate | 23.6 % |
| Iron | 7.1 % |
| Magnesium | 9.7 % |
| Manganese | 17.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 25.9 % |
| Riboflavin | 23.7 % |
| Selenium | 10.8 % |
| Thiamin | 10.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower gratin
View the full cauliflower gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower gratin
59 calories of Gruyere Cheese, (0.50 oz)
51 calories of Milk, 1%, (0.50 cup)
39 calories of Cauliflower, frozen, cooked, (1.13 cup (1" pieces))
24 calories of Organic All-Purpose White Flour, (0.06 cup)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of cauliflower gratin
59 calories of Gruyere Cheese, (0.50 oz)
51 calories of Milk, 1%, (0.50 cup)
39 calories of Cauliflower, frozen, cooked, (1.13 cup (1" pieces))
24 calories of Organic All-Purpose White Flour, (0.06 cup)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
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