Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 886.1 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.2 g |
| Protein | 6.2 g |
| Vitamin A | 121.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.5 % |
| Copper | 3.6 % |
| Folate | 3.2 % |
| Iron | 4.7 % |
| Magnesium | 3.4 % |
| Manganese | 5.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian black bean pumpkin soup
View the full Vegetarian black bean pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian black bean pumpkin soup
74 calories of 15 oz can black beans, (0.30 serving)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Sherry, dry, (0.40 fl. oz)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 cup, chopped or sliced)
Calories per serving of Vegetarian black bean pumpkin soup
74 calories of 15 oz can black beans, (0.30 serving)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Sherry, dry, (0.40 fl. oz)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.15 cup, chopped or sliced)