Vegetarian black bean pumpkin soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 171.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 886.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.1 g
- Protein: 6.2 g
View full nutritional breakdown of Vegetarian black bean pumpkin soup calories by ingredient
Introduction
A hearty, vegetarian version of a similar recipe from Smitten Kitchen. Pumpkin adds to texture, but if you want more pumpkin flavor add more pumpkin puree. A hearty, vegetarian version of a similar recipe from Smitten Kitchen. Pumpkin adds to texture, but if you want more pumpkin flavor add more pumpkin puree.Number of Servings: 10
Ingredients
-
3 cans of black beans
1 can of tomatoes, chopped
2 small onions, chopped
4 cups of vegetable broth
4 Tbs olive oil
1 Tbs cumin
1/2 Tbs garlic salt
1/2 Tbs pepper
1 can pumpkin puree
1/2 cup dry sherry
Directions
Makes 10 cups.
Saute onions and garlic in olive oil. Add the rest of ingredients and cook on low until flavors come together.
Number of Servings: 10
Recipe submitted by SparkPeople user ZENLIZZIE.
Saute onions and garlic in olive oil. Add the rest of ingredients and cook on low until flavors come together.
Number of Servings: 10
Recipe submitted by SparkPeople user ZENLIZZIE.