Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 44.7 mg |
| Sodium | 386.0 mg |
| Potassium | 290.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 15.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 100.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.6 % |
| Copper | 21.0 % |
| Folate | 8.7 % |
| Iron | 4.6 % |
| Magnesium | 9.7 % |
| Manganese | 3.0 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.5 % |
| Riboflavin | 13.3 % |
| Selenium | 40.4 % |
| Thiamin | 6.6 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dungeness Crab Cakes
View the full Dungeness Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dungeness Crab Cakes
62 calories of Dungeness Crab, (2 oz)
60 calories of Nabisco Ritz Crackers (5 crackers), (0.75 serving)
23 calories of Franz Black Butte Whole Grain Double Fiber Bread, (0.25 serving)
13 calories of Milk, 1%, (0.13 cup)
4 calories of 100% Whole Wheat Flour, (0.01 cup)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Red Devil Cayenne Pepper Sauce, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
Calories per serving of Dungeness Crab Cakes
62 calories of Dungeness Crab, (2 oz)
60 calories of Nabisco Ritz Crackers (5 crackers), (0.75 serving)
23 calories of Franz Black Butte Whole Grain Double Fiber Bread, (0.25 serving)
13 calories of Milk, 1%, (0.13 cup)
4 calories of 100% Whole Wheat Flour, (0.01 cup)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Parsley, dried, (0.06 tsp)
0 calories of Red Devil Cayenne Pepper Sauce, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
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