Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 17.3 mg
Sodium 549.2 mg
Potassium 133.4 mg
Total Carbohydrate 55.8 g
Dietary Fiber 7.8 g
Sugars 6.4 g
Protein 21.0 g
Vitamin A 6.9 %
Vitamin B-12 10.0 %
Vitamin B-6 4.9 %
Vitamin C 12.4 %
Vitamin D 6.4 %
Vitamin E 0.2 %
Calcium 12.0 %
Copper 0.4 %
Folate 1.0 %
Iron 15.3 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 10.2 %
Pantothenic Acid 0.2 %
Phosphorus 8.6 %
Riboflavin 0.3 %
Selenium 20.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Noodles with Greek Style Yogurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Noodles with Greek Style Yogurt

180 calories of Ronzoni Healthy Harvest Extra Wide Cholesterol Free/Yolk Free, (2 oz)

40 calories of Kroger 98% Fat Free Cream of Mushroom, (0.25 cup)

30 calories of Kroger Sweet Peas No Salt Added, (0.25 cup)

25 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1 oz)

17 calories of Yogurt ~ Yoplait Greek, Plain, 2x Protein - 6 oz, (0.17 serving)

10 calories of Milk, Kroger Skim Milk, (1 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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