Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 116.7 mg |
| Sodium | 373.9 mg |
| Potassium | 316.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 21.4 g |
| Vitamin A | 72.4 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 35.9 % |
| Vitamin D | 10.8 % |
| Vitamin E | 6.2 % |
| Calcium | 26.6 % |
| Copper | 3.0 % |
| Folate | 16.7 % |
| Iron | 14.3 % |
| Magnesium | 3.4 % |
| Manganese | 4.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 46.5 % |
| Selenium | 28.1 % |
| Thiamin | 10.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheryl's Veggie Quiche
View the full Cheryl's Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheryl's Veggie Quiche
60 calories of Frigo Lite Mozzarella Shredded Cheese (CAB)1/4 c, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Betty Crocker Bisquick Mix, (0.06 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of *Dole Baby Spinach Leaves, (1.25 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Cheryl's Veggie Quiche
60 calories of Frigo Lite Mozzarella Shredded Cheese (CAB)1/4 c, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Betty Crocker Bisquick Mix, (0.06 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of *Dole Baby Spinach Leaves, (1.25 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)