Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.4 mg |
| Sodium | 495.3 mg |
| Potassium | 420.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.3 g |
| Protein | 6.8 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 147.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.9 % |
| Copper | 5.9 % |
| Folate | 12.5 % |
| Iron | 4.4 % |
| Magnesium | 5.6 % |
| Manganese | 12.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 6.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better than Fast Food Chopped Salad
View the full Better than Fast Food Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better than Fast Food Chopped Salad
45 calories of Kraft Fat Free Shredded Mozzarella Cheese, (0.25 cup)
22 calories of Boar's Head Low Sodium Skinless Deli Turkey, (0.74 oz)
16 calories of Lindsay Italian Seasoned Large Pitted Olives, (12 gram(s))
14 calories of Iceberg Lettuce (salad), (100 grams)
11 calories of Onions, raw, (30 grams)
11 calories of Pepper, Red, Bell, Raw, (41 gram(s))
8 calories of Red Ripe Tomatoes, (40 grams)
8 calories of Cucumber (peeled), (65 grams)
Calories per serving of Better than Fast Food Chopped Salad
45 calories of Kraft Fat Free Shredded Mozzarella Cheese, (0.25 cup)
22 calories of Boar's Head Low Sodium Skinless Deli Turkey, (0.74 oz)
16 calories of Lindsay Italian Seasoned Large Pitted Olives, (12 gram(s))
14 calories of Iceberg Lettuce (salad), (100 grams)
11 calories of Onions, raw, (30 grams)
11 calories of Pepper, Red, Bell, Raw, (41 gram(s))
8 calories of Red Ripe Tomatoes, (40 grams)
8 calories of Cucumber (peeled), (65 grams)