Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.5 mg |
| Sodium | 244.2 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 16.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 2.4 % |
| Folate | 3.4 % |
| Iron | 1.7 % |
| Magnesium | 1.7 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape and Apple Chicken Salad
View the full Grape and Apple Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape and Apple Chicken Salad
73 calories of Valley Fresh White chicken, (2.08 oz)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Grape and Apple Chicken Salad
73 calories of Valley Fresh White chicken, (2.08 oz)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.17 lemon yields)