Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 52.5 mg |
| Sodium | 729.5 mg |
| Potassium | 683.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.7 g |
| Protein | 23.1 g |
| Vitamin A | 363.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 106.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 25.5 % |
| Copper | 22.0 % |
| Folate | 27.9 % |
| Iron | 23.6 % |
| Magnesium | 13.9 % |
| Manganese | 46.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.5 % |
| Selenium | 4.6 % |
| Thiamin | 14.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Kale and
View the full Lentils with Kale and Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Kale and
90 calories of Nature's Place Sweet Italian Chicken Sausage (1 Link), (67 gram(s))
57 calories of Lentils, (0.25 cup)
43 calories of Baked Potato (baked potatoes), (0.38 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Cabot 50% Low Fat Cheese, (14 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
4 calories of Garlic, (1 cloves)
1 calories of Coriander leaf, dried, (0.50 tsp)
Calories per serving of Lentils with Kale and
90 calories of Nature's Place Sweet Italian Chicken Sausage (1 Link), (67 gram(s))
57 calories of Lentils, (0.25 cup)
43 calories of Baked Potato (baked potatoes), (0.38 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Cabot 50% Low Fat Cheese, (14 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
4 calories of Garlic, (1 cloves)
1 calories of Coriander leaf, dried, (0.50 tsp)