Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 8.4 mg |
| Sodium | 328.5 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 6.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.4 % |
| Copper | 8.1 % |
| Folate | 24.2 % |
| Iron | 12.3 % |
| Magnesium | 4.8 % |
| Manganese | 11.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.8 % |
| Selenium | 4.6 % |
| Thiamin | 8.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with roasted asparagus, olives, & sun-dried tomatoes
View the full Quinoa Salad with roasted asparagus, olives, & sun-dried tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with roasted asparagus, olives, & sun-dried tomatoes
116 calories of Trader Joe's Organic Quinoa, (0.17 cup)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Sun Dried Tomatoes, (0.04 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Quinoa Salad with roasted asparagus, olives, & sun-dried tomatoes
116 calories of Trader Joe's Organic Quinoa, (0.17 cup)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
25 calories of Feta Cheese, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Sun Dried Tomatoes, (0.04 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Nutrition & Calorie Comments