Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 41.6 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.0 g |
| Protein | 4.3 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 3.8 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.6 % |
| Magnesium | 1.3 % |
| Manganese | 4.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HMR Pumpkin Apple desert
View the full HMR Pumpkin Apple desert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HMR Pumpkin Apple desert
46 calories of HMR oatmeal, (0.22 serving)
12 calories of HMR 70 plus vanilla pudding, (0.11 serving)
9 calories of 100% Libby pure pumpkin, (0.11 cup)
8 calories of Apple - Fresh medium size, (0.11 serving)
2 calories of Pumpkin Pie spice, (0.33 tsp)
0 calories of Ideal No Calorie Sweetener, (2.67 tsp)
Calories per serving of HMR Pumpkin Apple desert
46 calories of HMR oatmeal, (0.22 serving)
12 calories of HMR 70 plus vanilla pudding, (0.11 serving)
9 calories of 100% Libby pure pumpkin, (0.11 cup)
8 calories of Apple - Fresh medium size, (0.11 serving)
2 calories of Pumpkin Pie spice, (0.33 tsp)
0 calories of Ideal No Calorie Sweetener, (2.67 tsp)