HMR Pumpkin Apple desert
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 77.7
- Total Fat: 0.6 g
- Cholesterol: 0.7 mg
- Sodium: 41.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.3 g
- Protein: 4.3 g
View full nutritional breakdown of HMR Pumpkin Apple desert calories by ingredient
Introduction
Healthy alternative to apple or pumpkin pie. Tastes best cold. Healthy alternative to apple or pumpkin pie. Tastes best cold.Number of Servings: 9
Ingredients
-
2 HMR Oatmeal packets
1 packet Vanilla HMR 70 plus pudding
1 cup pure pumpkin
3 tsp pumpkin pie spice
1/2 cup no calorie sweetener- reserve 1 tsp
1 medium apple -thinly sliced
Hot water
cold water
Directions
In 2 separate medium bowls combine 1 HMR oatmeal packet with 1/2 cup Hot water in each bowl. Mix and let stand.
Prepare 8" square pan with nonstick spray.
Spread 1 bowl of oatmeal mixture in a very thin layer.
Bake for 10 minutes in a 350 oven until golden or until firm. Remove when done, let slightly cool.
Meanwhile in medium bowl mix HMR 70 plus vanilla pudding with 2 oz cold water. Mix till smooth. Add 1 cup pure pumpkin, pumpkin pie spice, no calorie sweetener. Mix until smooth. Spread 1/2 pumpkin mixture onto cooked oatmeal crust. Layer thinly sliced apples onto pumpkin mixture. Spread remaining pumpkin mixture over apples. Using 2nd oatmeal mixture bowl spread evenly over pumpkin mixture. Sprinkle 1 tsp no calorie sweetener on top. Spray with cooking spray. Return to oven for 30-40 minutes.
Let cool. Serves 9 Store in refrigerator. Taste best cold.
Number of Servings: 9
Recipe submitted by SparkPeople user CONNIE462.
Prepare 8" square pan with nonstick spray.
Spread 1 bowl of oatmeal mixture in a very thin layer.
Bake for 10 minutes in a 350 oven until golden or until firm. Remove when done, let slightly cool.
Meanwhile in medium bowl mix HMR 70 plus vanilla pudding with 2 oz cold water. Mix till smooth. Add 1 cup pure pumpkin, pumpkin pie spice, no calorie sweetener. Mix until smooth. Spread 1/2 pumpkin mixture onto cooked oatmeal crust. Layer thinly sliced apples onto pumpkin mixture. Spread remaining pumpkin mixture over apples. Using 2nd oatmeal mixture bowl spread evenly over pumpkin mixture. Sprinkle 1 tsp no calorie sweetener on top. Spray with cooking spray. Return to oven for 30-40 minutes.
Let cool. Serves 9 Store in refrigerator. Taste best cold.
Number of Servings: 9
Recipe submitted by SparkPeople user CONNIE462.