Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 399.9
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 155.8 mg
Potassium 398.3 mg
Total Carbohydrate 73.6 g
Dietary Fiber 14.9 g
Sugars 5.7 g
Protein 18.8 g
Vitamin A 265.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 66.2 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 14.1 %
Copper 10.2 %
Folate 5.8 %
Iron 25.0 %
Magnesium 6.7 %
Manganese 28.7 %
Niacin 4.1 %
Pantothenic Acid 2.6 %
Phosphorus 6.9 %
Riboflavin 4.6 %
Selenium 9.4 %
Thiamin 5.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Soup over Garlic Toasted Bread

View the full Kale Soup over Garlic Toasted Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Soup over Garlic Toasted Bread

214 calories of Vegetable - Bean - Pinto Beans - Dried Winn Dixie - grams, (62.50 gram)

116 calories of Grainy Seed Bread, (0.75 serving)

23 calories of Kale, (81.25 grams)

22 calories of Homemade Vegetable Stock, (0.75 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)


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