Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 399.9 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 0.0 mg |
Sodium | 155.8 mg |
Potassium | 398.3 mg |
Total Carbohydrate | 73.6 g |
Dietary Fiber | 14.9 g |
Sugars | 5.7 g |
Protein | 18.8 g |
Vitamin A | 265.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 66.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.9 % |
Calcium | 14.1 % |
Copper | 10.2 % |
Folate | 5.8 % |
Iron | 25.0 % |
Magnesium | 6.7 % |
Manganese | 28.7 % |
Niacin | 4.1 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 6.9 % |
Riboflavin | 4.6 % |
Selenium | 9.4 % |
Thiamin | 5.9 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Soup over Garlic Toasted Bread
View the full Kale Soup over Garlic Toasted Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Soup over Garlic Toasted Bread
214 calories of Vegetable - Bean - Pinto Beans - Dried Winn Dixie - grams, (62.50 gram)
116 calories of Grainy Seed Bread, (0.75 serving)
23 calories of Kale, (81.25 grams)
22 calories of Homemade Vegetable Stock, (0.75 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
Calories per serving of Kale Soup over Garlic Toasted Bread
214 calories of Vegetable - Bean - Pinto Beans - Dried Winn Dixie - grams, (62.50 gram)
116 calories of Grainy Seed Bread, (0.75 serving)
23 calories of Kale, (81.25 grams)
22 calories of Homemade Vegetable Stock, (0.75 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
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