Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.6
Total Fat 10.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 89.6 mg
Sodium 161.1 mg
Potassium 546.2 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.9 g
Sugars 8.1 g
Protein 31.8 g
Vitamin A 1.0 %
Vitamin B-12 11.0 %
Vitamin B-6 23.1 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.0 %
Copper 7.1 %
Folate 1.8 %
Iron 8.3 %
Magnesium 8.2 %
Manganese 4.9 %
Niacin 31.8 %
Pantothenic Acid 8.9 %
Phosphorus 26.0 %
Riboflavin 18.7 %
Selenium 70.5 %
Thiamin 70.1 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Barbequed Pork Roast

View the full Oven Barbequed Pork Roast Recipe & Instructions
Submitted by: KEEKBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Barbequed Pork Roast

226 calories of Pork Chops (pork loin), roasted, (4 oz)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Sweet Cherries, (0.17 cup, without pits)

12 calories of Brown Sugar, (0.67 tsp packed)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))


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