Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 21.0 g |
| Protein | 6.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 3.1 % |
| Folate | 3.9 % |
| Iron | 6.4 % |
| Magnesium | 3.7 % |
| Manganese | 6.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kamut, Wild Rice, & Cranberry Salad
View the full Kamut, Wild Rice, & Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kamut, Wild Rice, & Cranberry Salad
112 calories of Kamut (grain), (0.20 cup)
96 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.80 tbsp)
79 calories of Dried cranberries [Whole Foods], (0.20 cup)
33 calories of Wild Rice, (0.20 cup)
11 calories of Orange Juice, (0.10 cup)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 clove)
Calories per serving of Kamut, Wild Rice, & Cranberry Salad
112 calories of Kamut (grain), (0.20 cup)
96 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.80 tbsp)
79 calories of Dried cranberries [Whole Foods], (0.20 cup)
33 calories of Wild Rice, (0.20 cup)
11 calories of Orange Juice, (0.10 cup)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 clove)