Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 12.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 107.2 mg
Total Carbohydrate 57.3 g
Dietary Fiber 6.1 g
Sugars 21.0 g
Protein 6.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.8 %
Copper 3.1 %
Folate 3.9 %
Iron 6.4 %
Magnesium 3.7 %
Manganese 6.9 %
Niacin 2.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 3.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kamut, Wild Rice, & Cranberry Salad

View the full Kamut, Wild Rice, & Cranberry Salad Recipe & Instructions
Submitted by: TRACMELT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kamut, Wild Rice, & Cranberry Salad

112 calories of Kamut (grain), (0.20 cup)

96 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.80 tbsp)

79 calories of Dried cranberries [Whole Foods], (0.20 cup)

33 calories of Wild Rice, (0.20 cup)

11 calories of Orange Juice, (0.10 cup)

5 calories of Onions, raw, (0.20 small)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.